Six Weeks to Peak for CX Nationals
- Raises your CTL to peak for Cyclocross Nationals
- Strategically timed training block around Thanksgiving
- Includes an age-based taper
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- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
Breck Epic Sweet Spot Training Plan
- Loads of Sweet Spotting to prepare you for long sustained climbs
- Includes Simulation Rides, Nutrition & Fueling Guidance, a Taper into the Race + Leg Openers!
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
- 2 Week Taper Plan to PEAK
- Improve Power Output and Minimize Fatigue
- Reduces Training Volume 40-60%
- Maintains Training Intensity
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan