- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road(6)
Sort By
![Road Race In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadinseasonfinal_{width}x.progressive.png.jpg?v=1619793470)
![40k time trial TT training plan fascat](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/40kTTfinalproductimage_{width}x.progressive.png.jpg?v=1619792961)
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
![Zwift Racing Plan - All new for 2023/2024](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_{width}x.progressive.png.jpg?v=1635451914)
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
![Haute Route](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/hauteroute_{width}x.progressive.png.jpg?v=1619474730)
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
![Tulsa Tough Criteriums](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/tulsatough_1_{width}x.progressive.png.jpg?v=1620406058)
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers