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Road(5)

40k time trial TT training plan fascat

40k Time Trial

  • 12 wks of TT specific threshold intervals 
  • Raise your threshold power output with VO2's
  • Includes, Course Recons, a Taper into the Race + Leg Openers!

$49

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Tulsa Tough Criteriums

Tulsa Tough Criteriums

  • Tabatas, VO2, & Anaerobic intervals during the week
  • SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
  • Week 6 includes a Taper into the race + Leg Openers

$49

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