- Workouts specifically for the power demands of Zwift Racing
- Includes Sweet Spot TSS rides
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- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
16 Weeks Of Sweet Spot - New 💥
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week