How to Use the Leg Press to Lift Weights for Cycling

You can increase your Functional Threshold Power (FTP) by lifting weights. Weight lifting 'works' when done in a cycling specific manner. In this video we show you how to use the leg press to lift weights for cycling.

This video also supports the exercises in our 10 weeks of weight lifting plan.

To learn more about lifting weights for cycling please watch our podcast: https://youtu.be/IqhA8MotJO0?si=2nnJsRVwE9MQZhe7

Everything we talk about is how we coach cyclists at FasCat Coaching. To have a (free) coaching consultation, head over to FasCatCoaching.com and fill out a quick new athlete questionnaire. From there, we'll schedule a consultation with the coach who can help you the most!

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A Coaching call is included to dial in your custom plan and get your data all set up.