- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
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![Road Race In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadinseasonfinal_{width}x.progressive.png.jpg?v=1619793470)
![Road Racing Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadintervalsfinal_{width}x.progressive.png.jpg?v=1619793764)
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
![Six Weeks Till Cyclocross](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/6weekstillcross_{width}x.progressive.png.jpg?v=1620144067)
- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts
![Stage Race Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/stageracingintervalsFINAL_{width}x.progressive.png.jpg?v=1619792444)
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
![sweet spot marathon mtb plan featured in outside magazine](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/ssmarathonmtb_{width}x.progressive.png.jpg?v=1619200638)
- This plan gets you ready for 10-30 minute climbs during a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!
![XC MTB In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/xcinseason_{width}x.progressive.png.jpg?v=1620142751)
- XC MTB In Season plan balances your training with your racing
- Anaerobic power output, Zone 6, Tabatas prepare you for race day
![Zwift Racing Plan - All new for 2023/2024](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_{width}x.progressive.png.jpg?v=1635451914)
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides