- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
Intermediate(9)
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![Peloton Training Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/pelotontrainingplan_1_{width}x.progressive.png.jpg?v=1620234766)
![Phil Gaimon's Strava PR Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/philstravaplan_1_{width}x.progressive.png.jpg?v=1619630835)
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
![Road & Crit Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/roadandcritintervalsfinal_1_{width}x.progressive.jpg?v=1623866905)
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas
![Road Race In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadinseasonfinal_{width}x.progressive.png.jpg?v=1619793470)
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
![Road Racing Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadintervalsfinal_{width}x.progressive.png.jpg?v=1619793764)
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
![Stage Race Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/stageracingintervalsFINAL_{width}x.progressive.png.jpg?v=1619792444)
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
![Tulsa Tough Criteriums](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/tulsatough_1_{width}x.progressive.png.jpg?v=1620406058)
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
![Zwift Racing Plan - All new for 2023/2024](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_{width}x.progressive.png.jpg?v=1635451914)
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides