Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2
Training Plans(9)
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- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Perfect foundation plan to increase fitness and output
- Home of Sweet Spot training
- Leadville 100 MTB Training Plan, starts Monday July 3rd for the August 12, 2023 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
