Intervals for Road Racing
Intervals for road racing video by Coach Frank Overton. Coach Frank describes how threshold, VO2 max, and anaerobic intervals are designed into a training plan for road racing. The training plan description includes the dreaded and feared diabolical Tabatas. The Big Cat describes the 'working man's/woman's' training plan design that focuses on short structured road cycling interval workouts mid-week and the longer group plus endurance rides on the weekends. Watch to the end for a power-based analysis tip for your VO2 Max IntervalsCopyright © 2021 FasCat Coaching - all rights reserved.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work