Maintain Your Weight Lifting Gains and Avoid Detraining After 2 Months! #cyclingpodcast

It's super important to keep weight lifting, because the evidence shows that the adaptations from strength training that you've gained and all that work you put in the gym, all the gains they can detrain within the first 2 months without maintenance. So that should put a fire under your butt to really like find a way to include this maintenance work in, find a way, as in probably do what Andrew is going to tell us.