Sweet Spot Training: How Much & When

What's the Right amount of Sweet Spot to do? Follow our Sweet Spot Plans for FREE /app

In this video, you’ll learn:

✅ How much Sweet Spot at what time of the year ✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume ✅ How to progress your workload safely and efficiently ✅ Real-world examples of how we prescribe Sweet Spot

Whether you’re training 4 hours a week or 12+, this video will help you train smarter—not just harder.

🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 7 days — no credit card required: 👉 /app 00:00 Introduction 01:37 The Two Biggest Considerations 02:44 Calculating Sweet Spot Volume 03:25 Understanding Time in Zone (TiZ) 04:50 Data/Metrics for Sweet Spot 12:51 Discipline Specific Sweet Spot Recommendations