Using an Annual Cycling Training Plan (ATP): all the Phases Explained

Follow this ATP FREE for 30 days: /app

In this training tip, Coach Frank (aka The BigCat) breaks down the 365 Plan, CoachCat’s complete year-round training methodology to help you get faster without burning out.

Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works.

You’ll learn: ✅ How to set your Annual Training Plan (ATP) ✅ When to lift, build base, and add intervals ✅ How to adjust when life gets in the way ✅ How to apply this plan inside the CoachCat app

🎯 Want to automate your ATP? Use the 365 plan inside the CoachCat app 00:00 Introduction 00:47 go from 240 to 275w 02:04 an ATP provides the framework when life punches you in the face 02:46 What a Proper ATP includes 03:51 Don't Do This 🚫 04:22 3 Dates to Know 10:36 Working Backwards from your A Races/Events 11:05 What to Do When Life Happens