Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Increase FTP by 5 - 20% !
- Home of Sweet Spot training
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Sweet Spot Part 2 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Perfect continuation from Sweet Spot Part 1 for the Triathlete
Sweet Spot Part 2: Boost Your Base
- Boost Your Base
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 1
Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
- Features Sweet Spot, Tempo & Threshold Intervals to prepare you for the long sustained climbs!
- Group Rides & Simulation Rides on the Weekend
- Includes a Taper into the Race + Leg Openers
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output