- Start this plan on July 10th, 2023 đȘ
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
Race Plans(6)
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- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2âs, anaerobic work & Tabata Intervals to sharpen the sword for race day
Old Man Winter all new for 2023
- đ° Includes bonus Festive500 training
- đ„ Synched to local Boulder Old Man Winter Rides
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"