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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
Race Plans(9)
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![Boulder Roubaix](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/boulderroubaix_{width}x.progressive.png.jpg?v=1620142070)
![Road Race In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadinseasonfinal_{width}x.progressive.png.jpg?v=1619793470)
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
![Old Man Winter all new for 2023](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/OMWlogonoSF_{width}x.progressive.png.jpg?v=1639622034)
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
![100 Mile Mountain Bike Race](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/100milemtbrace_{width}x.progressive.png.jpg?v=1620230764)
- Prepare for an ultra MTB race with climbing intervals, sweet spotting and simulation rides
- Includes a taper into your race and cycling specific nutrition guidance for long events
![40k time trial TT training plan fascat](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/40kTTfinalproductimage_{width}x.progressive.png.jpg?v=1619792961)
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
![Gravel Training Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/gravel_{width}x.progressive.png.jpg?v=1620139853)
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
![6 weeks till olympic distance triathlon](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/6weeksuntilolympicdistancetriathlon_{width}x.progressive.png.jpg?v=1626885881)
6 Weeks to an Olympic Distance Triathlon
- For advancing your sprint distance races
- Includes transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.
![6-weeks-until-70.3-triathlon-flat-course](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/6-weeks-until-70.3-triathlon-flat-course_{width}x.progressive.png.jpg?v=1626886036)
6 Weeks to Your 70.3 Triathlon: Flat Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness