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Post-Season Break and Figuring Out Goals for Next Season

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It's that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle.

 Fall is nearing and we start thinking about other things than training and racing our bikes. Do you smell that? That's the smell of offseason. Ahhhh.

However, there's a right way and a wrong way to take a post-season break and shift into the offseason. By strategically planning out this period and getting a head start on planning for next year, we can hit the ground running and make big improvements when it's time to start training again. Instead of just cutting things off without structure, what if we took this break a little more seriously and used it to our advantage?

In this podcast, Frank and Jackson discuss the importance of the post-season break and how to effectively use this time to go faster next year. We break down everything you need to know about this critical time of year for the cyclist.

Check out our Training Tip for more details: https://fascatcoaching.com/tips/post-season-break/

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Intro music: David Cutter Music // https://davidcuttermusic.com/

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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