Cycling Coach's Buyer Guide!
We are asked constantly about different pieces of gear, what's the best bang for your buck, what kind of cycling...
Frank Overton
COVID Summertime Coaching
What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on,...
Frank Overton
Jackson's Guided Meditation for Cyclists
Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness,...
Frank Overton
Meditation for Cyclists
Meditation has become a buzzword in the mainstream, and you've probably heard about elite athletes like LeBron James, Kate Courtney,...
Frank Overton
Ask FasCat #10 — Coachable Traits, TSS, and Recovery
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and...
Frank Overton
Sweet Spot Polarized Training
Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed...
Frank Overton
Strava Racing Using Routes and Created Segments
Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate...
Frank Overton
The 2 Year Anniversary Episode!
It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes,...
Frank Overton
Using Strava Live Segments to Perform "Strava-Vals"
This week, we discuss how Strava live segments can "hack" your interval performance by increasing motivation, positive reinforcement, and therefore...
Frank Overton