Training Tips

Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after...

March 28, 2021

Frank Overton

PODCAST

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that...

March 19, 2021

Frank Overton

Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot...

February 25, 2021

Frank Overton

"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist.

February 12, 2021

Frank Overton

Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website,...

February 05, 2021

Frank Overton

This week on the podcast we are talking about ways to help you stay motivated!

February 02, 2021

Frank Overton

Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the...

January 07, 2021

Frank Overton

The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have...

January 06, 2021

Frank Overton

I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and...

December 28, 2020

Frank Overton

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