- Start this six week plan Sept 25th
- XC MTB specific training for the IceMan
Race Plans(9)
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- XC MTB In Season plan balances your training with your racing
- Anaerobic power output, Zone 6, Tabatas prepare you for race day
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
- Prepare for an ultra MTB race with climbing intervals, sweet spotting and simulation rides
- Includes a taper into your race and cycling specific nutrition guidance for long events
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"