This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.

Be sure to check out our new FTFP shirts! You can find them at https://fascatcoaching.com/training-plans/ftfp-fascat-t-shirt/

And our Coaching Subscription program is live! Learn more at https://fascatcoaching.com/training-plans/fascat-coaching-subscription/

Jackson’s new podcast: http://bit.ly/intheflowpod

Find the FasCat podcast on Apple PodcastsSpotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.