This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.
Be sure to check out our new FTFP shirts! You can find them at https://fascatcoaching.com/training-plans/ftfp-fascat-t-shirt/
And our Coaching Subscription program is live! Learn more at https://fascatcoaching.com/training-plans/fascat-coaching-subscription/
Jackson’s new podcast: http://bit.ly/intheflowpod
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.
Podcast: Play in new window | Download
Just listened to the latest podcast. Awesome. I’m recommitting to getting more sleep and riding earlier in the day.
Listened to the entire podcast… all the way to the end… and noticed you are still referring to your Facebook group instead of the forum in the trailer at the end.
Keep it coming guys!
Awesome! Mornings are sacred for me, and that means getting a full night’s sleep. Embrace that lifestyle and I promise you won’t look back.
Thanks for the reminder on the outro, we need to record a new version!