This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.

Be sure to check out our new FTFP shirts! You can find them at

And our Coaching Subscription program is live! Learn more at

Jackson’s new podcast:

Find the FasCat podcast on Apple PodcastsSpotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.