Cyclocross Run Workouts
In this video Coach Frank and Brandon Dwight break down 4 important cyclocross run workouts featured in our 6 Weeks to Cyclocross Training Plan.
Get ahead of the game by incorporating some running and skills workouts before your cyclocross season starts. For more, check out our full 6 weeks to cyclocross podcast.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work