Cyclocross Cornering to Carry Your Momentum and Save Your Energy
Cyclocross season is upon us, so it's time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to the next level. Think about it: you take two dozen or so turns per lap. Carrying your momentum thru the turn saves your energy that you would otherwise have to spend re-accelerating back up to speed.
In today's podcast, Coach Frank talks with cyclocross powerhouse, Michael Robson. Frank and Michael discuss cornering and how carrying your momentum thru the corner can help you race faster and get better results. We wish you speed and smoothness this upcoming 'cross season, and hope you enjoy the show!
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Intro music: David Cutter Music // https://davidcuttermusic.com/
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work