How to Motorpace for Cycling Performance
Looking to build your top-end through motorpacing? In this video, Coach Frank outlines everything that you'll need to know when motorpacing for better cycling performance.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work