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During-Ride-Nutrition-and-Hydration

During Ride Nutrition & Hydration: What, When and How Much to Eat

In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains your during ride nutrition: How to fuel during your...

March 08, 2021

Lacey Rivette

pre-ride-nutrition-what-when-and-how-much-to-eat

Pre Ride Nutrition: What, When and How Much to Eat

In this video FasCat's Registered Dietitian (RD), Lacey Rivette, explains what, when and how much cyclists should eat before training...

February 01, 2021

Lacey Rivette

winning-in-the-kitchen-recipe-variations

WINNING IN THE KITCHEN RECIPE VARIATIONS

The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have...

January 06, 2021

Frank Overton

30-day-winning-in-the-kitchen-challenge

January Winning In the Kitchen Challenge

I talk to athletes all the time about their nutrition and generally everyone does a great job with their carbohydrate...

December 22, 2020

Frank Overton

Bowl of Health: Winning in the Kitchen Recipe

Bowl of Health: Winning in the Kitchen Recipe

Looking to incorporate more plant based meals into your diet? 

December 11, 2020

Lacey Rivette

tips-to-help-fuel-when-its-cold

Tips to help fuel when its cold

Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour...

December 04, 2020

Isaiah Newkirk

Rocket Wrap: Winning in the Kitchen Recipe

Rocket Wrap: Winning in the Kitchen Recipe

Think you can't Win in the Kitchen because your schedule is too hectic?

October 23, 2020

Lacey Rivette

winning-in-the-kitchen-meal-prep-guide

Winning in the Kitchen Meal Prep Guide

Meal preparation in advance is essential to Winning in the Kitchen! When you prep your food (Meal Prep Monday) you'll...

October 12, 2020

Fascat Coaching

Winning in the Kitchen: How to Make Homemade French Fries

Winning in the Kitchen: How to Make Homemade French Fries

You might not think so, but the reason fries get a bad wrap is because they are typically prepared in...

October 06, 2020

Lacey Rivette

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