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Homepage   /   Training Tips

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design-your-own-CX-course

#SECRETTRAINING: How to Design your own CYCLOCROSS TRAINING COURSE

Quite often we are asked how to make a practice cyclocross course so one can use it as part of...

August 06, 2020

Brandon Dwight

#SECRETTRAINING - 30 MINUTE STRENGTH CIRCUIT (COVID-19 EDITION)

#SECRETTRAINING - 30 MINUTE STRENGTH CIRCUIT (COVID-19 EDITION)

#crossiscoming. Well, at least I hope it is. I know it's extremely tough to stay motivated during these challenging times,...

June 19, 2020

Brandon Dwight

#secrettraining-cyclocross-tips-for-june

#secrettraining Cyclocross Tips for June (COVID-19 EDITION)

Our fingers are crossed (no pun intendeed) that ‘cross season is just three months away! It’s time to do some...

June 01, 2020

Brandon Dwight

#secrettraining Cyclocross Tips for April (COVID-19 Edition)

#secrettraining Cyclocross Tips for April (COVID-19 Edition)

Here are our Ten #secretrraining Cyclocross Training Tips for April (COVID-19 Edition) 1) Ride your bike more. Daylight savings is here. Temperatures...

March 30, 2020

Brandon Dwight

#SECRETTRAINING: DON'T FORGET YOUR LEG WARMERS

#SECRETTRAINING: DON'T FORGET YOUR LEG WARMERS

The #secrettraining tip for this article is if the temperature is 68 degrees or less you should be wearing leg...

March 10, 2020

Brandon Dwight

how-to-do-a-5-min-plank

#secrettraining: How to do a 5 minute Plank

If you are are cyclocross racer, or any athlete for that matter, your core needs to be stronger. One of...

February 15, 2020

Brandon Dwight

#SECRETTRAINING CYCLOCROSS TIPS FOR NOVEMBER: SWEAT THE SMALL STUFF

#SECRETTRAINING CYCLOCROSS TIPS FOR NOVEMBER: SWEAT THE SMALL STUFF

It’s November and the cyclocross season is nearly over! Hard to believe. I always loved this time of year because...

November 18, 2019

Brandon Dwight

#SECRETTRAINING - CX NATS 2019 - TIME TO RUN

#SECRETTRAINING - CX NATS 2019 - TIME TO RUN

We are several weeks away from the 2019 Cyclocross Nationals in Tacoma, Washington and by now you have heard the...

November 07, 2019

Brandon Dwight

#SECRETTRAINING: The Perfect Pre-Race Routine

#SECRETTRAINING: The Perfect Pre-Race Routine

I get asked quite often, “What is the best pre-cyclocross race routine?” Trying to figure out what to eat, when...

August 30, 2019

Brandon Dwight

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