Summer Cyclocross #secrettraining w/ Coach Brandon Dwight
Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of his favorite summer cyclocross training secrets so that you can come into the season FLYING. For more info, check out our summer cyclocross training tip
Thanks for listening, and continue the conversation in the new FasCat Coaching forum, where you can ask questions and even get more personalized help with training plan design and coaching support. http://forum.fascatcoaching.com.
Intro music: David Cutter Music.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work