How to Bunny Hop for Cyclocross in 3 Steps
Bunny Hopping Bunny hopping can be a valuable skill to have for all types of cycling. It’s particularly valuable for cyclocross and mountain bike athletes. While it may seem like a difficult skill to master, it is actually rather easy to learn.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work