How to Bunny Hop for Cyclocross in 3 Steps
Bunny hopping can be a valuable skill to have for all types of cycling. It’s particularly valuable for cyclocross and mountain bike athletes. While it may seem like a difficult skill to master, it is actually rather easy to learn.
If you are ready to start hopping, watch this video where Cyclocross legend and Cx Coach Brandon Dwight breaks down the 3 main parts of the bunny hop!
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work