Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️
Five Wintertime workouts: Progress from #1 and increase the difficulty all the way up to our diabolical #5 “Cheetah Pounce”....
Frank Overton
FasCat now Connects Directly to Zwift
New API Connections Allows CoachCat Users to Push Workouts to Zwift and Track Improvement Using the CoachCat App BOULDER, CO,...
Frank Overton
Doing your CoachCat Workouts on Zwift
These are the steps to do your CoachCat workouts on Zwift! 1. Authorize your Zwift account within CoachCat. Head to...
Frank Overton
Muscle Tension Intervals
Cyclists can pair Muscle Tension Intervals with weight training for cycling, for an even better physiological adaptation.
Frank Overton
Choosing Which Races to Attend
What are the hot gravel races for 2025 and what's the word on the street? Sign-up season has already started...
Frank Overton
Follow Your Plan from CoachCat on Zwift
With the new era of technology-driven training becoming increasingly more common, we have been getting a lot of inquiries on...
Frank Overton
Weight Lifting for Cycling
Increase your Functional Threshold Power (FTP) and improve your endurance by lifting weights. Read & listen to our training tip and...
Frank Overton
Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...
Frank Overton
The No Training Plan Training Solution
In this podcast and training tip, we are talking about a training technique that many many athletes & coaches prefer at...
Frank Overton