Intervals for Cross Country MTB
- 6-week cross-country interval training plan
- Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!
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- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger
- Leadville 100 MTB Training Plan, starts Monday July 1st for the August 10, 2024 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts