- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
Training Plans(9)
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- 12 wks of TT specific threshold intervals
- Raise your threshold power output with VO2's
- Includes, Course Recons, a Taper into the Race + Leg Openers!
Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2
- Features Sweet Spot, Tempo & Threshold Intervals to prepare you for the long sustained climbs!
- Group Rides & Simulation Rides on the Weekend
- Includes a Taper into the Race + Leg Openers
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
6 Weeks to an Olympic Distance Triathlon
- For advancing your sprint distance races
- Includes transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"