Ask FasCat #2 - Q&A!
Frank Overton
We're back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster!
We answer questions ranging from the proper usage of sweet potatoes to building watts/kg and everything in between. It's a great episode, so thank you to everyone who contributed questions!
Remember to send in your questions for our monthly Ask FasCat episodes, and share this episode with a friend or teammate and subscribe to all the usual places you listen to podcasts (links below).
Time to get faster!
Subscribe to the show:
Apple Podcasts: https://itunes.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039?mt=2
Spotify: https://open.spotify.com/show/2dCwiPGkiv3VJuSeJN957S?si=9a4xgP9eT26_YXp6ASOVNA
Stitcher: https://www.stitcher.com/podcast/fascat-cycling-training-tips-podcast
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
