Ask FasCat #5!
Frank Overton
Greetings, fellow bicycle nerds! We're back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond.
Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more.
Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design! And of course, stay tuned to our YouTube channel for more live podcasts and videos, including a recap from our recent trip to the Haute Route Asheville.
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube.
Intro music: David Cutter Music.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
