Ask FasCat #6!
We're back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment...it's a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting questions through the FasCat forum, emailing in questions, or shooting us a message on social media.
Read Coach Jake's Racing at Altitude Training Tip that we referenced here.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals