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How to Make your own Strava Race Course

Coach Frank shows you how to design your own race course using the Strava route planner to take serve as a training tool and race substitute. Ride the route once to establish the segment then challenge your friends and community. Then go back again using Strava's live segments to beat your buddies for bragging rights.

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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