Everything Phil's Cookie Fondo with Phil Gaimon
Frank Overton
Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks!
Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the fondo, the food to expect, the training you need to do and much more!
For more info, check out https://www.philsfondo.com/route-profiles-1#chocolate-chip
Frank's Phil's Fondo Strava File: https://www.strava.com/activities/1232388406
Frank's TrainingPeaks Power/GPS/Ride data: http://tpks.ws/C7MSXLCJIKUD2D2CNZVMRNK72A
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
