Take a Rest Week to Increase your Power
Taking a rest week may seem like you aren't training but it is during this time that you actually 'get...
Frank Overton
Granola: Winning in the Kitchen Recipe
Below you'll find our Granola Winning in the Kitchen Recipe! In our last Winning in the Kitchen Podcast, we talked about snacks...
Lacey Rivette
VIDEO
Olympic Development Academy Criteria
In this video FasCat coach Isaiah Newkirk goes through the three key Olympic Development Academy criteria and how athletes can...
Isaiah Newkirk
#secrettraining: To race or not to race
The spring bike racing season is upon us. If you’re a cyclocross racer this can be a tough time of...
Brandon Dwight
Training Zones
Training zones enable athletes and coaches to achieve precise physiological adaptations from their training. In essence, training zones tell the...
Frank Overton
#SECRETTRAINING FOR March 2021: BEAT THE WinterTime BLUES
As a cyclocross racer, or any bike racer for that matter, if you live in a part of the world...
Brandon Dwight
FTP Testing
FTP is short for Functional Threshold Power and is the maximum amount of watts a rider can make for one...
Frank Overton
Know Your Zones
The numbers should roll off your tongue. With the introduction of technology-based guides more and more athletes are becoming dependent...
Isaiah Newkirk
#secrettraining for January 2021: How To Have Your Best Cyclocross Season Ever
The past is the past. You can’t change it. You can only learn from it. But what can you do...
Brandon Dwight