The Relationship Podcast
Coach Frank shares some Valentine's Day wisdom for finding and keeping balance in the household while still hitting your cycling goals!
We are having a 30% off Valentine’s Day sale! Use the coupon code FAST30 for 30% any training plan on FasCatCoaching.com.
Note: if you’ve already used your limit 1 25podcast coupon this is your 2nd chance to save again.
Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! Save 25% on your next training plan with code 25podcast
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work