Video: The Mental Side of Interval Training
In this video, Coach Frank and Jackson discuss how important the mental side of interval training can be to your performance. Bottom line: if you want to go super deep and suffer during race efforts, prepping yourself mentally during regular (non-race) interval training is a great way to prep for maximum effort during your races.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work