FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah Newkirk is the performance director.
On this pod, Ricky and Zach talk about how they are training, and how the FasCat athletes they coach are training this winter. A lot of the same principles apply...
Zach Gregg also reveals that he is shooting for a spot on Team USA for the 2024 Olympic Games in Team Pursuit.
Try the CoachCat app — your AI cycling coach with a custom training plan builder, 5 key training metrics, and personalized workouts. First week is free, no credit card required. → /app