What Are You Training For?
At FasCat Coaching, we believe that every cyclist can get faster if they follow a training plan that's built to meet their goals.
What does that mean to us? Watch this video with FasCat Founder and "Big Cat" Frank Overton to learn more about our coaching and training philosophy.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work