When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training Plan? This question is extremely individualized and complex, so the three coaches break it down and talk about the reasoning behind both so you can be better equipped to decide what's best for you.
As 2020 looms, it's time to start really planning out the details of the season and how you're going to approach those goals. We hope this helps you FtFP even better next season! For more on our training plans and coaching, visit http://fascatcoaching.com and ask away in our exclusive forum at http://forum.fascatcoaching.com.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals