Custom Training Plan Builder
Learn how to build a custom plan using CoachCat. Figure out how much time to train, and when to get specific for...
Frank Overton
Proper Squat Form for Cycling
Both our 10 Week Resistance Training Plan and our 12 week at Home Weight Lifting Plan include squats, which are an integral part of...
Frank Overton
The No Training Plan Training Solution
In this podcast and training tip, we are talking about a training technique that many many athletes & coaches prefer at...
Frank Overton
Workout Instructions
Instructions for performing workouts on CoachCat: inside or outside, with or without a bike computer and/or virtual training platform.
Fascat Coaching
Plan your Annual Training
This Fall and Winters is the best time to start thinking of next season. You along with your coach can design...
Jake Rytlewski
Year Round '365' Plan
We've designed an all in one 52 week training plan that includes all types and phases of training you should...
Frank Overton
How to plan your 2025 season
Success next year starts with thoughtful planning now. Coach Jake breaks down the methodology.
Ben Delaney
Using CoachCat
Using CoachCat, is a lot like working with a human coach - you need to tell your coach what's going...
Frank Overton
Ask a CoachCat #28 Podcast
In this podcast FasCat Athletes submitted their training questions and CoachCat answered them. The episode was moderated by Frank Overton,...
Frank Overton