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Homepage   /   Training Tips

Training Tips

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Inside Human Powered Health’s aggressive Tour de France Femmes Stage 1

Inside Human Powered Health’s aggressive Tour de France Femmes Stage 1

Henrietta Christie rides at 113% of threshold while off the front.

July 25, 2022

Ben Delaney

Inside a Tour de France Femmes Training Camp

Inside a Tour de France Femmes Training Camp

85,000 feet of climbing... and other stats and insights from Human Powered Health's two-week altitude camp in Andorra. Here is...

July 22, 2022

Ben Delaney

Training for Your First Triathlon

Training for Your First Triathlon

Getting started in triathlon can feel overwhelming, but it can be fun and manageable when you break it down to...

July 18, 2022

Suzie Snyder

5 Powerful Tips to Get Faster Using Accountability in Your Training

5 Powerful Tips to Get Faster Using Accountability in Your Training

FasCat founder Frank Overton and new FasCat content director Ben Delaney talk about how everyone benefits from being held accountable...

July 18, 2022

Frank Overton

How to Train and Race in the Heat

How to Train and Race in the Heat

5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...

July 11, 2022

Zach Gregg

5 Simple Steps for Overcoming a Plateau

5 Simple Steps for Overcoming a Plateau

Today we are talking about Breaking thru a Plateau in your Performance. And we are talking with new FasCat Coach...

July 04, 2022

Andrew Giniat

Ask a FasCat #21

Ask a FasCat #21

Ask a FasCat #21 is here. We have over 30 athlete submitted questions and FasCat Founder, Coach Frank gives us...

June 27, 2022

Frank Overton

5 In-Season Training Mistakes to Avoid

5 In-Season Training Mistakes to Avoid

Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...

June 20, 2022

Frank Overton

How to CRUSH the Crusher in the Tushar

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal...

June 20, 2022

Frank Overton

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