FTP is alive and well
Recently I was a guest at VeloNews for their Fast Talk podcast on the subject of FTP (Functional Threshold Power)...
Frank Overton
How to Sync your Training Plan to Zwift
Synching your TrainingPeaks account to Zwift is incredibly easy and enables you to follow your FasCat plan while you enjoy...
Frank Overton
Adjusting the Swim Workouts in your Triathlon Plan
I designed the off-season and sweet spot triathlon plans with 3 levels of swimming workouts built into every level of...
Nadia Sullivan
Nino's Circuit Training
Nino Schurter's "Secret" Circuit Training is so specialized that most traditional gyms do not have the required equipment.
Frank Overton
Cyclocross Clothing
Cyclocross clothing for cold weather racing obviously includes your bib-shorts and your jersey...ain’t no one racing ‘cross naked this fall...
Frank Overton
Crusher in Tushar Training
In May of 2013 I got divorced and had to move out of my house and away from my kids.
Frank Overton
Lake to Lake Triathlon Training
With a longer bike course that climbs up the beautiful foothills of Northern Colorado, the Lake to Lake Triathlon is...
Nadia Sullivan
Maximal Lactate Steady State Testing
The FasCat Maximal Lactate Steady State Protocol A long time ago in a galaxy far far away we had a...
Frank Overton