- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Training Plans(9)
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![16 Weeks Of Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16weeksofSweetspot_{width}x.progressive.png.jpg?v=1632795896)
![CoachCat: Intelligent Improvement to Ride Faster](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/1_4612868e-8293-429c-8411-9c7f63b53ab9_{width}x.progressive.png.jpg?v=1707864586)
CoachCat: Intelligent Improvement to Ride Faster
- instant workout analysis from CoachCat
- Training Plan Revisions
- Custom Training Plans, Workouts, & Meal Plans
![30 Week Weights + Sweet Spot Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/30weekoffseasonnewfor2025_{width}x.progressive.png.jpg?v=1724609229)
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training
![Sweet Spot Part 1: Build Your Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/SweetSpot1_{width}x.progressive.jpg?v=1678189583)
Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Increase FTP by 5 - 20% !
- Home of Sweet Spot training
![Road & Crit Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/roadandcritintervalsfinal_1_{width}x.progressive.jpg?v=1623866905)
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas
![Sweet Spot Part 2: Boost Your Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/SweetSpot2_{width}x.progressive.jpg?v=1678189608)
Sweet Spot Part 2: Boost Your Base
- Boost Your Base
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 1
![Climbing Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/9d380822-955f-41f4-9239-a0937297039c_{width}x.progressive.png.jpg?v=1644262096)
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
![Gran Fondo Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/granfondo_1_{width}x.progressive.png.jpg?v=1620179519)
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance