Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he “invented” Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip referenced in the podcast about the simultaneous development of Training Stress Score (TSS) and TSTWKT (the Performance Manager Chart)
Intro music: David Cutter Music // https://davidcuttermusic.com/
Copyright © 2019 FasCat Coaching – all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!