Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk

Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach.

If you missed our first episode with Isaiah, you can find it here: https://fascatcoaching.com/podcast11/

So tie your trail running shoes and listen in for another helpful conversation!

Follow us on social media:

Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh

Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

Copyright © 2019 FasCat Coaching - all rights reserved.

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!