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Stage Race Intervals

Designed By Coach Isaiah

Our  6-week training plan for stage racers combines plenty of threshold work in the aero position with Sweet Spot, VO2’s, and Anaerobic intervals to get you ready to go for the GC.  Annnnnd to really get fast, there are the diabolical Tabatas! This plan even incorporates training races along with the weekend group rides so you’re getting a chance to work your pack reading skills as well as your race specific power output!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Stage Racing Intervals

Example Workout:

Price
$49.00
$49.00
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Our 6-week training plan for stage racers combines plenty of threshold work in the aero position with Sweet Spot, VO2’s, and Anaerobic intervals to get you ready to go for the GC.  Annnnnd to really get fast, there are the diabolical Tabatas! This plan even incorporates training races along with the weekend group rides so you’re getting a chance to work your pack reading skills as well as your race specific power output! With all of those hard efforts, we’ve balanced it with endurance rides and recovery days to you stay healthy and progressing toward your most competitive stage race yet.

We’ve included the FasCat Wattage and Heart Rate Zones Sheet with a field test that you’ll do before and after so you can measure your improvement and keep your training zones accurate! Plus, if you’ve got a compatible Garmin or smart trainer, you can export the interval workouts to your device and ensure that you are riding at exactly the right efforts! Recovery techniques, Yoga, strength and conditioning work and regeneration weeks will help you get those marginal gains that make the difference between 1st and second place. There are videos for you to follow along with the exercises, all you need is a physical therapy style rubber band and the motivation to be your fastest self!

Questions about the Intervals for the Stage Racer Training Plan for Road Racing or using this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

1 review for Stage Race Intervals

  1. Scott B

    I am thrilled with my results after following this plan. I truly thought that at my age (50+) I could not do much to improve my FTP. This plan allowed me to increase my FTP by 25 watts! Huge!
    Very easy to follow workouts and you also get links to in depth articles that explain why the particular interval is important and how to properly perform them.

    Looking forward to buying more of these plans!

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Coach

Isaiah

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

Duration

6 weeks

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