Six Week Sweet Spot Marathon Mountain Bike Training Plan to get you ready for your race!
You’ll ride tons of Sweet Spot and threshold so you’ll be ready for those 10-30 minute climbs in your 50 0r 100 mile event. There are structure rides during the week with more “freestyle” workouts on the weekends to keep your mind fresh an still loving the ride! Read about the plan’s effectiveness and flexibility in Outside Magazine!
Choose between a basic, intermediate or advanced plan based on how much time you have to train each week. If your A race is more than 6 weeks away consider starting with our Sweet Spot Plan (to build your base) if you are 12-18 weeks away or the Sweet Spot Part 2 Plan if your A race is closer, 6-12 weeks away.
For recovery this plan has got you covered with all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, a FREE YogaGlo account, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. The weekends are chock full of Block Training where you’ll ride back-to-back days of Sweet Spot on climbs and trails. You’ll use the terrain instead of the timer to achieve 45 > 60 > 90 minutes of Sweet Spot training on epic rides as you prepare your legs & lungs
Questions about our Marathon Mountain Bike Training Plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime. Example Workout: