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Sweet Spot Part 1

Designed By Coach Frank

With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Sweet Spot Intervals

Sample Workout Gallery:

Price
$49.00
$49.00
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With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!  You’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan that has the all important Sweet Spot Training Zone!

Additionally, this sweet spot training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride). There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.

Questions about the Six Weeks to the Sweet Spot or using this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

13 reviews for Sweet Spot Part 1

  1. Doug

    While the plan starts out seemingly on the light side, it very quickly ratchets up and then the logic to the intensity growth over course of the plan becomes clear. I found the plan very well paced, and as I progressed through it I could see concrete results.

  2. Matt Nelson

    Biggest factor of having the plan was consistency for me and having “permission” to back or on days vs. ride hard all the time. Learning to throttle back just under threshold but maintain for long periods is building my fitness fast and smart.

  3. CD

    This was a great plan! It was challenging, but brought great results (FTP increased 10% in 6 weeks) and worked well with my schedule. Would recommend highly!

  4. Emil Gercke

    I really enjoyed this plan. Very clear and easy to follow workouts that make a lot of sense. Answers to questions are readily available on Facebook Groups. This plan also allows you to alter as you see fit, adding more work or changing workout schedules to suit your needs. I really look forward to starting the next plan!

  5. Wayne Barlow

    This was my first time using sweetspot during training. I’ve always done higher intensity, higher in Zone 4 work before this and would have trouble recovering after those workouts. These have great in that I’m seeing a higher CTL after the 6 weeks since I’m able to put more total work on the bike while still recovering day to day. Saw a 7% increase in my FTP field test after the 6 weeks and can’t wait to tackle another training block!

  6. Andrew

    This plan has been really beneficial for my training. On my last sweet spot group ride, I felt as if I barely had to pedal and everybody that I was riding with was struggling a bit. Following the training plan, mid-week seems to be the most crucial days. It’s really important to understand your training zones and how to stay in them. Especially on the days when it’s a zone 2 ride. I highly recommend this plan to everybody who is looking to get stronger on the bike.

  7. Michael Larson

    From the beginning of the plan to the end it will really help increase your threshold. Itll really help you have that solid platform to help gear up for race season

  8. Todd Lafleur

    Great plan and it will challenge you. I used the Kicker trainer which make you accountable. Moving on to the next phase of Sweet Spot.

  9. thomas.panton

    The plan helped me stay focused and motivated. I can absolutely feel the difference from when I started. I will be continuing on to the next training plan for sure!

  10. Steve

    This plan was easy to follow, and by following it I doubled my CTL!

  11. Murphy Davis

    Just like everyone else has been saying, the plan ramps CTL in a really manageable way, and the intensity is manageable and makes the volume possible. I saw a 6.5% increase in FTP over 6 weeks, and I feel both fitter and actually fresher than usual now before the start of racing. I will definitely be doing at least another sweet spot plan or two before my ultimate goal of CX season, where I’ve always been able to lay down sprints and hard laps but fade out by the late game.

  12. John Haley

    I started SS part one intermediate after being off the bike for a few years. It was difficult. However, I stuck exactly to the plan and suffered through. By midway through I was super stoked to feel my fitness begin to build, and when I completed the plan I was able to raise my FTP by 48 Watts! I couldn’t ask for a better way to train. Now on to Part 2!

  13. julianduqueh

    Very recommended for a person starting on cycling, even if the 12’s or 9’s sweets (as i’d like to call them) may seem long, they’re pretty sustainable for a person with a little experience, so, if you have some serious miles in your legs, do it, but choose advanced. As usual, Frank and the guys deliver a great product.

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Coach

Frank

Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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