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Sweet Spot Part 2

Designed By Coach Frank

Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Sweet Spot Advanced Aerobic Training

Example Workout: 

Price
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Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after our first Six Weeks to Sweet Spot plan or begun first if your target event is less than 10 weeks away.

Build your fitness bank account even bigger with our second build of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. That’s 4 – 8 hours of riding per week with 2 over-reach weeks of about 9 hours to boost your Chronic Training Load 40-60%. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

Plus, we’ve included all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you How to Sweet Spot on a Group Ride).  There’s also recommendations for riding longer/shorter for flexibility too.

Questions about this sweet spot training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

11 reviews for Sweet Spot Part 2

  1. Steven Fritz

    Just finished Six Weeks to Sweet Spot Parts 1 & 2. The plans were easy to follow and made me faster. Couldn’t have been better!

  2. Chris Jennings

    Sometimes the hardest part of creating a training plan, especially a base period plan, is keeping it from getting boring. The coaches at Fascat recognized this and created a training plan that has enough variety to keep you interested and motivated throughout. Top that off with the training plan athlete facebook group for questions, off the bike yoga and core work and these sweet spot plans are the whole package.

    I started with Sweet Spot 1 and increased my FTP by 10%. I’m nearly done with Sweet Spot 2 and am already seeing increases in power above what I started at.

    Wether you’re a seasoned athlete or a beginner, if you’re not ready to step up to full on coaching the Fascat training plans are the first step to getting the results you want.

  3. Gonzalo Tixilima

    After finishing the Sweet Spot part two, I’ve improved in every area. My FTP has increased more than ten percent and I feel more powerful and confident on the bike.

  4. Mike B

    After a great discussion with Frank, I went with the sweet spot 2. He gave some great advice how to incorporate this with a busy work schedule. Having a training plan makes all the difference to make gains in fitness despite non-cycling obligations. I highly recommend this and will be moving on to more of Fascat’s plans.

  5. Nick

    The intermediate plan I used got me ready to tackle everything from hard group rides to long mtb races. Good stuff with some variety.

  6. Clinton Campbell

    I do a lot of studying and then applying the principals i learned into training. Sweet spot trading is definitely the most bang for the buck.

  7. Jared Purdy

    I loved how easy it was to follow this program, especially with the automatic downloads to my Garmin computer. All I had to do each day was select the day’s training, clip in, and go. It was training made simple (except for the training part, that was a little tough!). By the end of 6 weeks, my Sweet Spot capacity was definitely increased. This program will become part of my yearly training from now on.

  8. Greg Hays

    Great product, helped me make significant progress in threshold power in an user friendly format.

  9. Evan Arthur

    Completed the advanced version of this program. Though the workouts were often challenging, the plan was so well designed that you always felt fresh for the next workout and improved immensely because of it.

  10. heidianna2

    This was my first training program, and my riding improved considerably after I completed it. I was able to fit the workouts into busy weekdays, and loved having the workout dialed into my Element so all I had to do was hit “start” and start pedaling!

  11. willcaruso

    I have multiple plans from Fascat and they are everything you need and nothing you don’t. Endurance, tempo, sweet spot, flexibility, strength, core work, yougs….holy crap thats a long list. It’s all in there, be ready for some gains if you are true to the program!

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Coach

Frank

Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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