Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training. This plan may be completed after our first Six Weeks to Sweet Spot plan or begun first if your target event is less than 10 weeks away.
Build your fitness bank account even bigger with our second build of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. That’s 4 – 8 hours of riding per week with 2 over-reach weeks of about 9 hours to boost your Chronic Training Load 40-60%. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!
Plus, we’ve included all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you How to Sweet Spot on a Group Ride). There’s also recommendations for riding longer/shorter for flexibility too.
Questions about this sweet spot training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444