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Sweet Spot Part 2

Designed By Coach Frank

Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Sweet Spot Advanced Aerobic Training

Example Workout: 


Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after our first Six Weeks to Sweet Spot plan or begun first if your target event is less than 10 weeks away.

Build your fitness bank account even bigger with our second build of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. That’s 4 – 8 hours of riding per week with 2 over-reach weeks of about 9 hours to boost your Chronic Training Load 40-60%. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

Plus, we’ve included all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you How to Sweet Spot on a Group Ride).  There’s also recommendations for riding longer/shorter for flexibility too.

Questions about this sweet spot training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

20 reviews for Sweet Spot Part 2

  1. Steven Fritz

    Just finished Six Weeks to Sweet Spot Parts 1 & 2. The plans were easy to follow and made me faster. Couldn’t have been better!

  2. Chris Jennings

    Sometimes the hardest part of creating a training plan, especially a base period plan, is keeping it from getting boring. The coaches at Fascat recognized this and created a training plan that has enough variety to keep you interested and motivated throughout. Top that off with the training plan athlete facebook group for questions, off the bike yoga and core work and these sweet spot plans are the whole package.

    I started with Sweet Spot 1 and increased my FTP by 10%. I’m nearly done with Sweet Spot 2 and am already seeing increases in power above what I started at.

    Wether you’re a seasoned athlete or a beginner, if you’re not ready to step up to full on coaching the Fascat training plans are the first step to getting the results you want.

  3. Gonzalo Tixilima

    After finishing the Sweet Spot part two, I’ve improved in every area. My FTP has increased more than ten percent and I feel more powerful and confident on the bike.

  4. Mike B

    After a great discussion with Frank, I went with the sweet spot 2. He gave some great advice how to incorporate this with a busy work schedule. Having a training plan makes all the difference to make gains in fitness despite non-cycling obligations. I highly recommend this and will be moving on to more of Fascat’s plans.

  5. Nick

    The intermediate plan I used got me ready to tackle everything from hard group rides to long mtb races. Good stuff with some variety.

  6. Clinton Campbell

    I do a lot of studying and then applying the principals i learned into training. Sweet spot trading is definitely the most bang for the buck.

  7. Jared Purdy

    I loved how easy it was to follow this program, especially with the automatic downloads to my Garmin computer. All I had to do each day was select the day’s training, clip in, and go. It was training made simple (except for the training part, that was a little tough!). By the end of 6 weeks, my Sweet Spot capacity was definitely increased. This program will become part of my yearly training from now on.

  8. Greg Hays

    Great product, helped me make significant progress in threshold power in an user friendly format.

  9. Evan Arthur

    Completed the advanced version of this program. Though the workouts were often challenging, the plan was so well designed that you always felt fresh for the next workout and improved immensely because of it.

  10. heidianna2

    This was my first training program, and my riding improved considerably after I completed it. I was able to fit the workouts into busy weekdays, and loved having the workout dialed into my Element so all I had to do was hit “start” and start pedaling!

  11. willcaruso

    I have multiple plans from Fascat and they are everything you need and nothing you don’t. Endurance, tempo, sweet spot, flexibility, strength, core work, yougs….holy crap thats a long list. It’s all in there, be ready for some gains if you are true to the program!

  12. Jeremy Deibert

    I used this in the summer and it definitely help improve my FTP. It is hard to do long intervals where I live in Western PA, but i did like the structure of the workouts. Also – the people at Fascat answer all questions. I will buy another plan for the winter.

  13. Brandon Barker

    Sweet Spot Part 2 was the first training plan I have done and loved it. It was easy to follow, challenging but not overwhelming, and I saw clear gains in a short time.

  14. John Haley

    Sweet Spot Part 2 was tough! Everyday I would get on the bike I felt like I was progressing. I have tried many plans over the years, but none a focused and comprehensive as Sweet Spot. I was able to increase my FTP exponentially and was amazed at the results at the end of the plan. Follow the Plan!

  15. Stefan

    This plan helped me stay fit during the first weeks of having a baby. While I could not fit in the longer weekend rides, the mid-week rides were great on the trainer as well as outside.

  16. marcgwadz

    I have a decade+ experience with WKO and I’ve tried to add sweet spot into my training. I wanted a more structured approach and hopefully a more stable fitness base.
    I am seeing very good results so far, and I really like the workout formats. Accessing the podcasts and training tips provides a valuable complement to the training plans. I like the advice and no-nonsense approach. Not overly complicated. Because I was already training regularly, I started with Sweet Spot 2. As a masters athlete, I chose the Intermediate level but add in some extra time here and there. This has been a manageable level of training.

  17. ellen@netvision.net.il

    The well designed training plan had the right balance of training stress to cause improvement but not too much to leave me fatigued. I started the sweet spot 2 plan while i had already been training and it gave more organized structure . Fascat is my coaching go to and i have been a fan of theirs for years because any time i have followed one of their plans i have gotten faster and better. Thanks for the affordable training plans.

  18. Stuart B (@quadrathon)

    This is totally in my wheelhouse. Six weeks of Sweet Spot has lifted my CTL to well over 100 and I have another 12 weeks to go. I love the T/W/T big day structure which fits into my busy life perfectly and I can execute these workouts during the early hours in the dark on my Trainer! This lets me get some outside time and recharge my fun batteries at the weekend!

  19. David R

    This is the first training plan I’ve ever purchased. Well worth the money. Along with a power meter, this plan totally changed my cycling experience. Why did I wait so long??

  20. david.rafeedie

    I have never used a training plan before SS2. Like many, I thought training for a big ride was based on volume and frequency only. After some research, I found FasCat Coaching and both the SS2 and California Death Ride training plans. After purchasing a power meter and following these plans, my cycling world changed 100%. I didn’t know what was possible. Training with a plan optimized my time and efforts and prepared me for the hardest and longest rides I’ve ever done. Not only did I finish these rides with PR, the day after the ride, I felt great! Not wiped out as was the case before. My hat’s off to Frank, Nadia, and the rest of the FasCat team. Take my advice and get a power meter and start following a plan. These guys know they’re stuff.

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6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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