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Sweet Spot Part 3

Designed By Coach Frank

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Sweet Spot Intervals up the Whazoo!

Sample Workout Gallery:

Price
$49.00
$49.00
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Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

Put the finishing touches on your ‘base’ and transition over to ‘race’ with this plan by bridging the gap between the two with Criss Cross Intervals and Over Unders.

Choose between a basic, intermediate or advanced plan depending on how much time you have to train and your age/ability level.  Continue to build your fitness with our third Sweet Spot build and simultaneously do a little bit of intensity to prepare for your first races of the season.

If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

Plus, we’ve included all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you How to Sweet Spot on a Group Ride).  There’s also recommendations for riding longer/shorter for flexibility too.

Questions about our third sweet spot training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

5 reviews for Sweet Spot Part 3

  1. Patrick van Gortel

    I’ve almost finished this plan. It’s a very clear and structured trainings plan. Normally I would go out for a ride and do some intervals. With this plan I’m working to a higher level.

  2. John bakoulis

    If you are not raceready yet and you are in a hurry for your first race then this sweetspot plan is made for you. It has all the right intervals and tips that will make you come on top early in the season. Of course coach Fred is always on the Facebook page answering all your questions and giving you valuable tips. I used it twice this year and found it very useful.

  3. Jamie Bishop

    I used this plan in May June this year as my final build up to my A event which was the Maratona Dolomites Gran Fondo. I did all the mid week workouts in Zwift and it worked perfectly. I’d say the plan was enjoyable but maybe thats the wrong word 😉 The planned worked for me and I completed the condo in 6:35 when my previous best was 8:30 – I’m sure I’ll use it again in 2018.

  4. Aaron Gouw

    Used this plan after my base season to prepare my for the upcoming race season. Lots of nice sweet spot work with some nice intensity thrown in toward the later half of the program to prepare you for the hard intervals to come during the race season. A nice progression that was not insanely hard but still challenging enough to make gains. Definitely felt stronger at the end of the 6 weeks! Thanks Frank and Co!

  5. Brendan O’Brien

    Feeling stronger from doing this plan. Choose this as a build up to the BWR plan. I really like the seamless integration between Training Peaks software and my Wahoo computer… workouts auto synced and were EZ to complete correctly with the prompts and info displayed.

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Coach

Frank

Duration

6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16 hours/week)

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